Classes

Athletic ReTraining (A.R.T.)  Movement inspired by Yoga and Chi Gong  followed by Isolation exercises to strengthen feet, ankles, knees, hips and shoulders.

Yoga  A dynamic flow that will tone the body and calm the nervous system.

Strength A.R.T. Athletic ReTraining with a focus on building strength. Less movement, more lifting. 

Martial A.R.T. Movement inspired by yoga and chi gong followed by cardio kickboxing. Learn proper form for punches, kicks, footwork and more while building your body. 

L.I.T. Circuit Training A low impact interval-based class that will burn calories and challenge your cardio. 

Intentional Breathing A guided meditation and breathing class. Learn how to harness the power of your respiratory system. Truly Transformative!