Our Philosophy

Our classes are designed to return your body to its natural, healthy, athletic state. 

Simply as a result of our daily lives, our bodies build tightness and stiffness. Under used muscles become weak and atrophied. Over used muscles cause tension and pain. Over time this causes posture issues, a less capable body and countless other health problems. 

The solution to these issues isn't buying a new bed, or going berserk at the gym, or relying on doctors or massage therapists to maintain your body for you. 

The solution is activating and strengthening those muscles that have become under used. This will take the workload off of those muscles that are over used. While the concept is simple, putting it into practice takes anatomical knowledge and attention to detail. 

Our studio is designed as a place to learn and grow together. Build strength and confidence, and bring the body into balance. 

Flow & Grow realizes how complex our body is and has the tools to take your fitness to the next level. We offer personalized accommodations to ensure you get the most out of every class, and offer private coaching for those wanting to take their progress to the next level.